Pregnancy yoga, Melbourne East St Kilda, Caulfield, Elsternwick, Brighton, Carnegie prenatal yogaPreNatal Yoga is more than an exercise program for the pregnant body, it offers you the chance to explore your changing body and calm the mind to really connect with your baby and prepare for childbirth.
The practice in these classes is gentle and nurturing and includes guided relaxation and mediation focussing on working and moving with the breath to create space, awareness and a deeper level of peace. We sometimes do partner work to encourage sharing your experience as well.
The ideal time to start PreNatal Yoga is after the first trimester when you are starting to feel the changes in your body and are able to place the practice into context. However the classes are gentle and I encourage you to come when you feel ready to join.
I teach with a little humour but endeavour to support and encourage you to relax and prepare in peace. I have the support of two midwives (my aunt and a good freind) and a network of family and freinds who have all experienced motherhood.
Prenatal Course Caulfield- Wednesday the 23rd of May at Caulfied School of Yoga, 6.15pm to 7.15pm, Wednesday nights, Only a few places left Book Now!
Prenatal Yoga Course Brighton starting Monday 18th of June 6.15pm to 7.15pm Brighton School of Yoga; 461 New Street; Brighton.
Experience a flowing moving class at a slower pace, giving you a gentle but still challenging way to enter into a Yoga practice without feeling like you are doing a workout.
Enjoy the juiciness of a slow moving and peaceful practice as we move and are still able to breathe with energy and vitality.
Slow Flow course Caulfield May 2nd 2012. Wednesday nights 7.30pm to 9.00pm. Still places if you would like to come along..
No. I only offer courses unless you have been coming to classes for a while and are over 36 weeks pregnant.
If you know you can’t make a class in the course you can always do a a shorter block of classes. This is only on offer for one class. I don’t offer 3 or 4 week blocks.
I teach with the individual in mind, so whether you have been practising for many years or not at all, there is always something to learn. I am still learning even now! If you can move and are able to stand, stretch and walk up the stairs easily you will be able to benefit from the class. I modify poses if I see you are struggling, I provide options if I think we are doing something that might be challenging for some in the group and I explain what we are doing so we are all able to experience the class together whether a beginner or an experienced student.
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