Pregnancy yoga, Melbourne East St Kilda, Caulfield, Elsternwick, Bentleigh, Carnegie prenatal yogaPreNatal Yoga is more than an exercise program for the pregnant body, it offers you the chance to explore your changing body and calm the mind to really connect with your baby and prepare for childbirth.
The practice in these classes is gentle and nurturing and includes guided relaxation and mediation focussing on working and moving with the breath to create space, awareness and a deeper level of peace. We sometimes do partner work to encourage sharing your experience as well.
The ideal time to start PreNatal Yoga is after the first trimester when you are starting to feel the changes in your body and are able to place the practice into context. However the classes are gentle and I encourage you to come when you feel ready to join.
I teach with a little humour but endeavour to support and encourage you to relax and prepare in peace. I have the support of two midwives (my aunt and a good freind) and a network of family and freinds who have all experienced motherhood.
Prenatal Course Caulfield- Wednesday the 29th of February at Caulfied School of Yoga, 6.15pm to 7.15pm, Wednesday nights
Experience a flowing moving class at a slower pace, giving you a gentle but still challenging way to enter into a Yoga practice without feeling like you are doing a workout.
Enjoy the juiciness of a slow moving and peaceful practice as we move and are still able to breathe with energy and vitality. COMING SOON!!!
Slow Flow course starting in Caulfield March 6th 2012. Wednesday nights 7.30pm to 9.00pm
