Pregnancy yoga, Melbourne East St Kilda, Caulfield, Elsternwick, Bentleigh, Carnegie prenatal yogaPreNatal Yoga is more than an exercise program for the pregnant body, it offers you the chance to explore your changing body and calm the mind to really connect with your baby and prepare for childbirth.
The practice in these classes is gentle and nurturing and includes guided relaxation and mediation focussing on working and moving with the breath to create space, awareness and a deeper level of peace. We sometimes do partner work to encourage sharing your experience as well.
The ideal time to start PreNatal Yoga is after the first trimester when you are starting to feel the changes in your body and are able to place the practice into context. However the classes are gentle and I encourage you to come when you feel ready to join.
I teach with a little humour but endeavour to support and encourage you to relax and prepare in peace. I have the support of two midwives (my aunt and a good freind) and a network of family and freinds who have all experienced motherhood.
WEDNESDAY 25th of AUGUST for 6 weeks
From 6.30pm to 7.30pm .101 Hawthorn Road Caulfield.
This class is designed to develop core strength, get the body moving and feeling light. While it is offered to women who have had babies it is also useful for anyone who wishes to reconnect with their body, revitalise, stretch and strengthen themselves and move into summer.
WEDNESDAY 1st of SEPTEMBER for 6 weeks
From 8.15PM to 9.00pm .
There are no casual or “make-up” classes if you miss a class in the course.
There is an option to attend and pay up to 4 weeks of the course if the participant is away for part of the course.
A deposit of $20 is required to book your place in the course and the balance is to be paid on commencement of the course.
Various payment methods accepted
