Pregnancy yoga, Melbourne East St Kilda, Caulfield, Elsternwick, Bentleigh, Carnegie prenatal yogaDue to popular demand Louise is pleased to offer private sessions for Yoga practice. These sessions can be for a small group or individual and are generally in your own home or the studio if need be. The sessions are suitable for anyone wishing to improve their yoga practice and find safe, pain free solutions to allow them to enjoy Yoga at any stage in their life.
What you can expect
You can expect a session that works with you to assess your subtle body issues, offering a personal approach to your yoga practice and a warm friendly practice companion who will guide you into a more comfortable pain-free experience of yoga.
Ideally if you have injuries or specific musculoskeletal challenges a private session can show you ways to adjust and modify your practice to suit your body’s needs without missing out on the essential teachings of a yoga class. How many times have you been to a class and found some poses so painful that you have to sit out waiting for the next option? The sessions can be a one off or a short series as need be.
Louise is more than happy to set up a brief initial meeting with you at no charge to discuss whether a private session is right for you. Louise can be contacted on Mob: 0418 547 894.
Costs
Individual private sessions are $75 however if you are a small group or book for a series of classes the rate is negotiable.
